As the saying goes, “Rome wasn’t built in a day”, so it’s important to note  that changing your life or changing your group or organization is a process. The process starts with acknowledging that we’re all a work in progress and the goal is to take steps every day to move from where you are to where you want to be.


Coaching & Life Coaching

Coaching – the practice of supporting an individual through the process of achieving a specific personal or professional result.  Whether you’re an executive, leader, business person, or just someone struggling to reach your goals and the greatness you possess, I can assist.

What I can offer as a coach?


  • Several years in various leadership roles including over 15 years as a corporate trainer, specializing in leadership and management skills
  • Effective listening, constructive challenging, and support
  • Analysis, problem solving, and conflict resolution skills


Mentoring – enables an individual to follow in the path of an older and wiser colleague who can pass on knowledge and experience which can open doors to a broader range of opportunities.

What I can offer as a mentor?

  • Over 20 years experience in various industries, corporations, and positions
  • Experiences as President and CEO of 4mK Group, LLC and Founder of RsFitness Group
  • Effective listening, constructive challenging, and support

Motivational Speaking, Keynote Speaking

Success – The favorable or prosperous termination of attempts or endeavors.

Motivation – The activation or energization of goal oriented behavior.

Many people don’t obtain success because they lack motivation!

Motivation can come in various forms. Some people are motivated by obtaining monetary rewards, others are motivated by feeling a sense of accomplishment, while others are motivated by being accepted by peers or others. No matter what motivates you, the key is finding your source and allowing it to energize you!

My goal is to empower people to live successful and productive lives. That often requires motivation and with that, helping them see the potential for success that they already possess. Whether it’s an organization, group, or team during a lecture, workshop or keynote address; I can help you find that source of energy, tap into that potential, and help you succeed!

Topics Include:

The Greatness Within

Leader, Follower, or Both?

The “I” in Leadership

…Louder Than Words

To Be Great, You Must First Define Greatness


Have a leadership meeting, sales meeting or conference and need a keynote speaker?

Need personal motivation to get you or your organization to higher levels of success?

Want to motivate and inspire our future leaders in a youth program, community event, etc.?


Program Facilitation

My team and I will develop and manage a comprehensive youth development program for school age youth, whether in-school or out of school. Our capabilities include coordinating the development and implementation of after school programs, summer youth programs, special school assemblies, lecture series on topics such as bullying, peer pressure, teen dating, and more.  Additionally, we provide specific focus on manufacturing and healthcare industries, and programs centered around STEM (Science Technology Engineering Math) sectors.  Other areas include but aren’t limited to, interviewing skills, job readiness, workplace etiquette, social media etiquette  and goal setting.  Our programs integrate the resources of technology, hands on activities, and skill reinforcement through practice and application.

If you’re an individual needing one on one coaching or mentoring, have a group that needs a keynote speaker or motivational message, Contact me TODAY to get started towards unlocking the Greatness within!